The 7 Healthiest Foods to Eat Every Day

Consume fewer amounts of red meat and lots of fish, which are rich in heart-healthy omega 3 fatty acids, to lower your risk of developing diseases like cancer, stroke, and heart disease.


Nutrients like glucosinolates, which are essential for detoxification procedures, are abundant in these foods.


Any color red, yellow, or golden or any part greens or roots they all have an amazing range of antioxidant carotenoids.


These are rich in nutrients such as zeaxanthin and lutein can help prevent macular degeneration.


It's a leafy green vegetable that I enjoy cooking with garlic and onions or chopping up for a salad.


Peanut butter is one of my favorite foods. It contains sugars, carbohydrates, and protein.

Peanut butter

Vitamin E, which is abundant in almonds, guards against cataracts and macular degeneration.